Stress is a common response to everyday challenges, which can have both physical and mental effects on the body. Sound meditation for health is an effective way to reduce stress and improve overall well-being.
For centuries, healers have intuitively used the therapeutic powers of sound. In the native traditions of ancient cultures, examples of sound and vibration abound. Many tools have been used since the beginning of time to initiate sound healing including gongs. Using sound and vibration helps to cultivate better health; it is a regenerative process married to a spiritual awakening that can have a profound consequence on illness, disease and all aspects of our lives. CLICK HERE for Research.
Whether it's a personal BLISSbowls™ Sound Healing Session or an online meditative video, I incorporate over 70 different sacred sound instruments that are perfectly tuned and played in a melodic, tuneful way. My family of instruments create "musical medicine" through vibrational healing to calm the mind-chatter and relax tight muscles. My background as a musician and singer gives me an advantage when it comes to creating a harmonic layer of sound that is pleasing to the ear; not distracting and cacophonous. Because I select bowl groups that blend well together, my clients and audiences experience deeper relaxation, faster.
Cognitive overload is a brutal fact of our modern lives. On a daily basis, our brains are bombarded with an explosion of electronic media and online information. Now more than ever before, there is a need to manage stress in our lives and give the brain a "breather." When you relax the mind with sound healing, the body will follow.
Since the body is primarily water, sound waves travel quite easily through its tissues. We also hear and perceive sound by skin and bone conduction. Combined sonic frequencies can effect a state of resonance with specific cell structures. Illness can be thought of as a dis-harmony within the body and sick cells vibrate at a much lower level than a normal cell. Vibrational healing with sound is a potent way of restoring the body to it's normal frequency by elevating the vibration of cells.
With a calm Mind and a relaxed Body, we have the perfect conditions to connect with something deeper. As old ego patterns fall away, a union with our true nature arises. The instruments touch that which is true in each of us.